Delish! Vegan Dandelion Greens Saute Recipe

Fast and Easy Waysto Dress YourLittle Ones (13)

Vegan Dandelion Greens Saute


2 bunches of dandelion greens, lightly chopped or torn

3 cloves garlic, minced

1/2 red onion, chopped

1 carton mushrooms of your choice (I like crimini) , chopped

1/4 cup red cooking wine

1/4 cup water

4 tbsp coconut oil

Salt and pepper to taste


In a large skillet, heat the oil over medium heat.

Add the garlic and onion. Sauté for 5 minutes, or until onions are translucent and lightly brown.

Add the mushrooms and cook for another 5 minutes until they have reduced and softened.

Add the dandelion greens, red wine, water, salt and pepper. Cover the skillet for about 7 minutes, or until the greens have softened.

Serve over pasta or eat as a side. Delish!

Serves 4 to 6 people

Learn more about dandelions:

The Ultimate Dandelion Cookbook
Dandelion Medicine (One of my most treasured books!)
Dandelion Recipes

Plants Are My Medicine Facebook
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